Weekend Workout | Fitness Movement
Movement Nation! As we journey with you in spiritual, mental, and physical wholeness, we want to encourage you to incorporate long lasting life changing behaviors. Your health and wellness is a vital competent to your overall well being. The "Weekend Workouts" are just another tool to help you keep you moving forward because Movement is Life.
WARM UP: 250 High Knee Jump Ropes (125 Reps Each Leg) or High Knees
Push Up Claps: 12 Reps
Monkey Squats: 20 Reps
Mountain Climbers: 50 (25 each leg)
Burpees: 12 Reps
Lateral Shuffle Squats: 10 Reps Each Side
Jump Tucks: 12 Reps
V-Ups: 12 Reps
Sit- Ups: 12 Reps
High Plank: 60 seconds
Complete three total rounds of this circuit.
If you completed this workout, please let us know what you think! You can also attend a group workout by clicking the buttons below.
WARM UP: 250 High Knee Jump Ropes (125 Reps Each Leg) or High Knees
Push Up Claps: 12 Reps
Monkey Squats: 20 Reps
Mountain Climbers: 50 (25 each leg)
Burpees: 12 Reps
Lateral Shuffle Squats: 10 Reps Each Side
Jump Tucks: 12 Reps
V-Ups: 12 Reps
Sit- Ups: 12 Reps
High Plank: 60 seconds
Complete three total rounds of this circuit.
If you completed this workout, please let us know what you think! You can also attend a group workout by clicking the buttons below.
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