Posts with the category “fitness-movement”

To complete this core circuit workout, all you will need is a stability ball. These exercises challenge the abdominal and core muscles from all angles. Plus the plank, stability ball knee tuck and elb...  Read More

This core and kettlebell circuit workout will challenge your entire body but particularly the core musculature. All you need to do this workout is one kettlebell! Perform the following circuit 4 times...  Read More

This 100-20-100 reps for time workout is designed to be done as fast as possible. You’ll be starting off with 100 double-unders, or 200 single skips, then working through various reps of strength exer...  Read More

We hope you all had a wonderful Thanksgiving and are getting ready to celebrate Christmas! By now, we've eaten through our leftovers and may still have some events to attend between now and the Christ...  Read More

Partner workout! Encourage your spouse, friend, workout partner to join you in on the fun!Warm Up (8 Minutes)Complete this entire warm up with nasal breathing only. If you begin breathing through your...  Read More

Movement Nation!It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week's workout is straight forward: per...  Read More

Movement Nation!It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a full body blast circuit...  Read More

Movement Nation!It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a power plyometric workou...  Read More

It’s time for another edition of Fitness Movement, where we bring you a weekly opportunity to workout with others because movement is life. This week, we have a speed and agility conditioning workout ...  Read More

Movement Nation!Last week we brought you our killer lower body blitz workout, now we have it’s other half: the upper body blitz. It’s short and sweet but will get your upper body up strong and mobile....  Read More

Movement Nation!We hope you all enjoyed last week’s fitness movement. This week, we’re bringing you a lower body blitz with three separate circuits to work through. Grab your jumprope and water bottle...  Read More

Movement Nation!We’ve loved connecting with you all at the boot camps and moving together. This week’s fitness movement is a great full-body workout that will have you running and jumping with a kille...  Read More

Movement Nation! We’re bringing you another circuit workout this weekend to keep you moving. Warm-up: 1-mile run (you select the speed or pace) Work out:Push-ups: as many reps as possibleBurpees: 10 r...  Read More

Movement Nation! As we journey with you in spiritual, mental, and physical wholeness, we want to encourage you to incorporate long lasting life changing behaviors. Your health and wellness is a vital ...  Read More