Fragrant Lemon-Herb Salmon | Movement Meals

Movement Nation!

It’s time for another Movement Meal of the Week! This time, we’re bringing you a fragrant lemon-herb salmon recipe that will entice your taste buds and is perfect for dinner as we transition into fall. Preheat the oven, grab your spices, and let’s make dinner!

Fragrant Lemon-Herb Salmon
YIELDS: 1 Serving
PREP TIME: 15 mins
COOK TIME: 14 mins
TOTAL TIME: 29 mins

Recipe Ingredients
3 Filet of salmon
1 lemon, sliced
1 tbsp Salted Butter
1 tbsp Rosemary (dry or fresh)
1 tsp Thyme
1 tsp Oregano leaves
1 tbsp Dry parsley
1 tbsp Italian seasoning
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Black pepper
1/2 tsp Salt

Cooking Directions

1. Preheat oven to 450 degrees

2. Wash salmon in lemon juice and place on a greased foil-lined tray

3. Sprinkle seasoning on top of the fish in this order:
   1. Salt
   2. Black pepper
   3. Onion Powder
   4. Garlic Powder
   5. Italian
   6. Parsley
   7. Oregano
   8. Thyme
   9. Rosemary

4. Place at least 1 slice of lemon on each filet.

5. Thinly slice the butter and arrange on the fish. There is not much science on how to do this.

6. Cook the salmon appropriately for its thickness.
   1. Thin Fillet (under 1 inch0 - Bake 9 min at 450 degrees and then an additional 3 minutes on Broil
   2. Thick Fillet - Bake 12 min at 450 degrees and then an additional 4 minutes on Broil
   3. 1 inch thick steaks - Bake 12 min at 450 degrees and then an additional 4 minutes on Broil

7. Plate and serve. 

That’s it! In no time at all, you’ve prepared a delicious dinner for you and your loved ones. To make this a full meal, consider boiling some rice, steaming broccoli, and garnishing with lemon wedges.

If you make this, post a picture on Instagram and tag us (@movementchurch.tv) so we can share it!