Lower Body Blitz | Fitness Movement

Movement Nation!

We hope you all enjoyed last week’s fitness movement. This week, we’re bringing you a lower body blitz with three separate circuits to work through. Grab your jumprope and water bottle, and let's get to it!

Warm up:
1/2-mile run (you choose the speed or pace)
300 jump ropes

Circuit 1:
Static squat hold: 1 minute
High knees: 45 seconds
Jump lunges: 30 seconds
Rest 30 seconds

Complete this circuit 2 times and move to circuit 2.

Circuit 2:
Lateral step ups: 1 minute
Monkey hops: 45 seconds
Speed skater burpees: 30 seconds
Rest 30 seconds

Complete this circuit 2 times and move to the lower body blitz circuit.

Lower body blitz circuit:
Reverse lunges: 15 reps each leg
Jump tucks: 15 reps

Complete 3 total rounds.

This workout is sure to get your heart pumping and bring a great challenge to your lower body. If you complete this it, post a picture of yourself afterward and tag us (@movementchurch.tv) so we can share it! You can also attend a group workout and move together by clicking the buttons below.