Holiday-HIIT Workout | Fitness Movement

We hope you all had a wonderful Thanksgiving and are getting ready to celebrate Christmas! By now, we've eaten through our leftovers and may still have some events to attend between now and the Christmas festivities later this month. While we might be good the rest of the year, hitting a holiday health-slump is a common thing. Hit this holiday-HIIT workout to keep the festive pounds at bay!

WARM-UP
Run through this quick warm-up before starting the HIIT workout.
Complete 2 rounds:
10 bodyweight squats
10 reverse lunges
20 front kicks
20 butt-kickers
20 high knees
10 downward dog to upward dog

HIIT WORKOUT DETAILS
Complete 3 rounds of each circuit following a 40-second work, 20-second rest format, switching between movements every minute.
For example, for circuit one, do 40-seconds of walkouts then rest for 20 seconds, then start 40 seconds of jumping jacks followed by 20 seconds of rest. Repeat, switching movements every minute until you have completed 3 rounds.

Rest for 2-3 minutes between each 15-minute segment.

CIRCUIT 1: CARDIO
Repeat for 3 rounds of 40 seconds on, 20 seconds off, switching movements every minute:
Walkouts with Push Up
Jumping Jacks
Burpees
Fast Feet
Lateral Bounds (Skater Jumps)

CIRCUIT 2: LEGS AND GLUTES
Repeat for 3 rounds of 40 seconds on, 20 seconds off, switching movements every minute:
Squat to Alternating Side Leg Raise
Jumping Lunges (scale to reverse lunge)
Drop Squats
Fire Hydrants Left
Fire Hydrants Right

CIRCUIT 3: CORE STRENGTH
Repeat for 3 rounds of 40 seconds on, 20 seconds off, switching movements every minute:
Plank with Alternating Leg Lift
Sit-Ups
Toe Touch Crunches
Alternating V-Ups
Superman Snow Angels

Finish this workout and you'll be in a jolly mood (and probably ready to eat a delicious meal). If you do, post a picture of yourself and tag us @movementchurch.tv using #MovementNation so we can share it! Additionally, click the buttons below to join a workout group and move with your Movement Family.